It's ok to not be ok!

Suicide is hard for anyone that has experience of this, either a friend, a relative, even someone you have read about on the news.

This time of year more people take their own lives, but I want to reach out and say..... It's ok to not be ok!

My IMs are always open to anyone. If you need someone to listen to you, then please reach out to me.

Please look out for each other, if someone looks like they are cracking up, drowning, help them!

Stay strong and remember... It's ok to not be ok!